Вам говорили, что нужно есть листовую зелень, но что это значит? Доктор может объяснить. Вот почему вокруг нее столько шумихи и какую зелень стоит купить в следующий раз, когда вы окажетесь в магазине.
Нужно ли мыть фрукты с толстой кожурой? Лучше ли мыть фрукты до того, как вы планируете их съесть? Узнайте несколько советов, как эффективно мыть фрукты.
Клюква - это суперпродукт, обладающий множеством полезных свойств. Доктор объясняет, чем полезны эти темно-красные ягоды - от здоровья мочевыводящих путей до гигиены полости рта.
Кускус - это основной продукт питания в Северной Африке, который продается в рафинированном и цельнозерновом виде. Крошечные шарики из макаронных изделий содержат клетчатку, белок, витамины и минералы.
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