Рецепт, который понравится детям и в который добавлены суперпродукты, такие как семена чиа и цельное зерно, - это просто чудо. Эти тыквенные лакомства для мумий можно с удовольствием приготовить и употреблять в умеренных количествах.
Узнайте, почему белок, клетчатка и другие питательные вещества, содержащиеся в чечевице, делают ее полезным продуктом, на который стоит обратить внимание.
Грецкие орехи были любимой закуской на протяжении тысячелетий, их ценили за вкус, пользу для сердца и полезные жиры. Узнайте больше о питательных свойствах грецких орехов и о том, как их употреблять.
Если вы любите креветки, то у вас много друзей. Средний американец ежегодно съедает около 4 фунтов этого продукта. Узнайте, почему они полезны для здоровья и как их можно приготовить.
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