Тайская кухня изобилует свежими овощами и специями. Но некоторые блюда содержат много калорий и жира. Изучите слайд-шоу доктора, чтобы узнать, какие блюда следует заказывать, а каких лучше избегать.
Цветная капуста не только низкокалорийна, но и богата витамином С, калием, клетчаткой и фолиевой кислотой. Кроме того, рецепт пикантного блюда из цветной капусты и брокколи.
Используйте свой гардероб как секретное оружие. Нет, он не поможет вам похудеть. Но правильно подобранная одежда поможет вам выглядеть гораздо стройнее, пока вы находитесь в процессе похудения.
Многие продукты с низким содержанием жира - фрукты, овощи, цельное зерно, бобовые - содержат много клетчатки и питательных веществ, что делает их отличными диетическими продуктами.
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