Исследования показывают, что большинство американцев не получают достаточного количества этих основных питательных веществ - кальция, клетчатки, магния, витамина Е, витамина С, витамина А, каротиноидов и калия. Но улучшить свой рацион несложно. Ознакомьтесь с этими простыми советами от членов сообщества врачей.
Оказывается, многие продукты содержат больше калия, чем банан! Вот слайд-шоу, которое вы можете использовать в качестве руководства по выбору самых вкусных продуктов.
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