Если вы действительно хотите перекусить перед сном, не игнорируйте сигналы своего организма. Трудно заснуть, когда у вас урчит в животе или понижен уровень сахара в крови. Правильный ночной перекус может помочь вам быстрее заснуть и лучше спать. слайд-шоу доктора объясняет, что вы должны знать, прежде чем перекусить.
Эмоциональное питание может саботировать ваши усилия по снижению веса. Получите советы от врача, как побороть эту вредную привычку и добраться до корня проблемы.
Мороженое - любимое лакомство американцев. Мы любим все виды вкусов и всевозможные способы - в рожках, мороженом и коктейлях, а также в пирогах, пирожных и тортах.
Употребление продуктов с низким содержанием жира может помочь вам сбросить вес, но вы также должны следить за количеством потребляемых калорий. Узнайте, какие продукты следует включить в свой рацион, а от каких лучше воздержаться.
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