Знаете ли вы, что клетчатка может снизить уровень холестерина, помочь контролировать диабет и похудеть? Узнайте факты о добавлении клетчатки в свой рацион.
Пошаговая диета - это подсчет шагов, которые вы делаете каждый день, а не калорий, которые вы съедаете. Узнайте, что входит в этот план, как он работает и считают ли эксперты его безопасным.
Если вы пытаетесь похудеть или поддерживать здоровый вес, есть несколько простых способов сократить количество жира и калорий, не отказываясь от любимых продуктов.
Продукты без транс-жиров не обязательно являются здоровой пищей. А этикетки с надписью "без транс-жиров" не всегда означают, что продукт на 100% не содержит транс-жиров.
Хотя фудкорты торговых центров изобилуют местами, где подают гамбургеры, картофель фри, мороженое и пончики, есть также множество менее калорийных вариантов.
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