Наполняя свою тарелку продуктами, богатыми питательными веществами, но низкокалорийными, вы получите все необходимые вам клетчатку, незаменимые жирные кислоты, витамины и минералы - и при этом будете держать калории под контролем.
Узнайте, какие виды продуктов может употреблять пескатарианец и почему эта диета может быть полезной для сердца, а также о других преимуществах для здоровья.
Зачем пересматривать свой рацион за один день, если можно делать небольшие шаги в течение долгого времени - и все равно достичь своих диетических целей!
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