Какие упражнения безопасны во время беременности? На фотографиях доктора показывают лучшие упражнения для беременных, которые помогут справиться с болью в спине, усталостью, сохранить здоровый вес и родить здорового ребенка.
Вместе с рождением ребенка вы увидите множество физических изменений. Главным из них являются растяжки. Для многих женщин растяжки - это такая же неотъемлемая часть рождения ребенка, как подгузники и кормление.
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