Если вам кажется, что что-то не так, но вы не уверены, что именно, возможно, вы не получаете достаточного количества ключевых витаминов или минералов. В зависимости от того, что происходит, для этого может существовать соответствующая пища (или добавка).
Возможно, ему уделяется не так много внимания, как другим питательным веществам, но витамин К помогает свертыванию крови и росту костей. Доктор покажет вам, как сделать так, чтобы вы получали много этого полезного питательного вещества.
Витамин D важен для костей, клеток крови и иммунной системы - защиты организма от микробов. Узнайте, какие продукты являются лучшим источником этого питательного вещества.
Узнайте, что нужно знать о витамине D и его влиянии на психическое здоровье. Узнайте, как предотвратить влияние дефицита витамина D на психическое здоровье.
врач объясняет применение и риски добавки аминокислот с разветвленной цепью, иногда используемой спортсменами для предотвращения разрушения мышц во время тренировок.
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