Артрит, интенсивные физические нагрузки, сладкая или жирная пища - вот некоторые из факторов, которые могут привести к воспалению. Вот что вы можете принимать или добавить в свой рацион для борьбы с воспалением.
Лаванда - это не просто сладкое саше. Узнайте из слайд-шоу доктора, как эта мощная трава может облегчить некоторые боли после родов, остановить выпадение волос и даже помочь обострить память.
Узнайте, что нужно знать о взаимосвязи между витаминами и психическим здоровьем, а также о том, как витамины могут помочь в решении проблем психического здоровья.
Витамин B1, также известный как тиамин, необходим для хорошего самочувствия. Узнайте больше о том, как он помогает при некоторых заболеваниях и способствует хорошему здоровью.
Витамин D жизненно важен для здоровья костей, поддержания иммунитета и работы паращитовидных желез. Узнайте, откуда он берется, каковы его побочные эффекты и многое другое.
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