Бета-каротин полезен для зрения, иммунитета и общего здоровья. Доктор расскажет вам, в каких продуктах содержится этот антиоксидант и стоит ли принимать добавки с бета-каротином.
Гинкго улучшает приток крови к мозгу и может помочь облегчить ряд проблем с кровообращением, включая сосудистую деменцию и боли в ногах, вызванные закупоркой артерий. доктор объясняет преимущества и риски этой популярной добавки.
: Постоянная усталость может быть признаком недостатка железа. Узнайте, как железо помогает вам чувствовать себя энергичным, и узнайте факты о дефиците железа.
врач объясняет, что некоторые люди принимают добавки с цитиколином для лечения потери памяти и других проблем с мышлением, которые могут возникнуть с возрастом. Некоторые исследования подтверждают такое применение.
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