Врач предлагает советы по питанию для молодых мам, которые помогут повысить вашу энергию и увеличить количество питательных веществ для вас и вашего ребенка.
После рождения ребенка вы начнете испытывать множество изменений, пока ваш организм адаптируется. Следуйте этим советам, чтобы облегчить послеродовое восстановление.
Безопасно ли есть финики во время беременности? Узнайте обо всех полезных свойствах фиников и о том, почему они являются отличным перекусом во время беременности.
Физические упражнения - это ключ к сохранению здоровья и восстановлению сил после родов. Узнайте, как составить план тренировок после родов, который соответствует вашим потребностям.
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