Вы когда-нибудь чувствовали себя далеко от счастливого места? Попробуйте воспользоваться этими проверенными наукой советами, чтобы улучшить свое настроение, уменьшить стресс и вернуть весну в свой шаг.
Беседа с профессионалом в области психического здоровья может помочь вам решить проблемы, которые могут быть первопричиной вашей депрессии. Доктор рассматривает различные виды психотерапии и идеи, лежащие в основе каждого из них.
Депрессия и тревога могут иметь схожие симптомы, и они могут накладываться друг на друга. Узнайте, как эти два состояния связаны и чем отличаются друг от друга.
Нормально ли чувствовать себя одиноким после окончания колледжа? Узнайте, почему послеколледжная депрессия случается со многими выпускниками и что вы можете с этим сделать.
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