Разговорная терапия может стать мощным средством в борьбе с депрессией. Вот как начать работу с видами терапии, наиболее часто используемыми при депрессии: когнитивно-поведенческой терапией и межличностной терапией.
Детская депрессия отличается от обычного "блюза" и повседневных эмоций, которые возникают по мере развития ребенка. Доктор объясняет признаки и лечение детской депрессии.
Народные средства и полуправда до сих пор мешают многим лечиться от депрессии. Докторские фотографии показывают необычные симптомы у мужчин, пожилых людей и других, а также множество способов выздоровления.
Узнайте, какие домашние средства от депрессии безопасны и эффективны, а также узнайте, какую роль в облегчении симптомов депрессии могут играть диета и физические упражнения.
Хотя наука не нашла диетического лекарства от депрессии, исследования показывают, что употребление богатых питательными веществами продуктов и получение достаточного количества витаминов и минералов может помочь вашему настроению. Узнайте больше от экспертов из журнала "Доктор".
Регулярные физические упражнения - отличный способ поднять настроение и привести себя в форму. Узнайте от доктора о пользе ежедневных физических упражнений при депрессии и о том, как начать заниматься.
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