Зимняя депрессия до сих пор остается загадкой для ученых, которые ее изучают. Но исследователи сходятся во мнении, что люди, страдающие сезонным аффективным расстройством, особенно чувствительны к свету или его отсутствию.
Исследователи уже много лет знают, что недостаток сна может временно облегчить депрессию. Но могли ли они когда-нибудь применить эти знания на практике? Возможно, они нашли способ.
Каковы доказательства того, что витамины, минералы или подобные вещества влияют на расстройства настроения? И могут ли эти вещества действительно улучшить настроение или даже вылечить депрессию?
Первый шаг в лечении депрессии - это признание того, что у вас депрессия. Второй шаг - обращение за помощью. врач расскажет вам, куда и к кому можно обратиться за помощью.
Хотя мужчины не всегда говорят о чувстве подавленности, депрессия у мужчин - обычное явление. Доктор объясняет симптомы клинической или большой депрессии у мужчин и почему мужчинам часто трудно признаться, что они подавлены.
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