Переходный период в среднем возрасте может ознаменовать собой период огромного роста. Но что делать, когда середина жизни становится кризисом, перерастающим в депрессию?
Когнитивная терапия при депрессии учит людей использовать ментальный "набор инструментов" для борьбы с негативными мыслями. В долгосрочной перспективе этот процесс может привести к позитивным изменениям в восприятии мира человеком, страдающим депрессией.
В то время как одни люди с нетерпением ждут новогодних вечеринок и принятия решений, другие с ужасом ждут этого традиционного времени, чтобы подвести итоги и оглянуться на достижения прошлого года или их отсутствие.
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