Да, контроль веса полезен для здоровья - но не в том случае, если вы доводите его до крайности. Просто следите за тем, что вы едите, замените продукты более полезными и не позволяйте весам определять ваше настроение.
Соя не обязательно должна быть основным продуктом питания только для веганов и вегетарианцев. Узнайте о том, как этот белок может принести пользу здоровью каждого человека, и как использовать сою в своем рационе.
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