Пища - это топливо. Но некоторые продукты, которые вы едите, могут дать обратный эффект и лишить вас энергии. Узнайте, какие продукты могут это сделать.
Нездоровая пища дала перекусам дурную славу. Сами по себе перекусы не являются чем-то плохим", - говорит Элейн Мейджи, доктор философии, диетолог, автор многочисленных книг по питанию, в том числе "Поваренная книга доктора рецептов: Light and Healthy Versions of America's Favorite Dishes.
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