Если вы пытаетесь похудеть или поддерживать здоровый вес, есть несколько простых способов сократить количество жира и калорий, не отказываясь от любимых продуктов.
Продукты без транс-жиров не обязательно являются здоровой пищей. А этикетки с надписью "без транс-жиров" не всегда означают, что продукт на 100% не содержит транс-жиров.
Хотя фудкорты торговых центров изобилуют местами, где подают гамбургеры, картофель фри, мороженое и пончики, есть также множество менее калорийных вариантов.
Наполняя свою тарелку продуктами, богатыми питательными веществами, но низкокалорийными, вы получите все необходимые вам клетчатку, незаменимые жирные кислоты, витамины и минералы - и при этом будете держать калории под контролем.
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