После долгих лет одержимости потерей веса, когда сначала избегали продуктов с высоким содержанием жира, а затем с высоким содержанием углеводов, похоже, американцы отказываются от официальных диет в пользу здорового питания и полезных продуктов.
Витамин D необходим для здоровья костей, а его недостаток может привести к проблемам со здоровьем, включая сердечно-сосудистые заболевания. Узнайте больше от врача о том, как получать много витамина D и как лечить его дефицит.
От бурого жира до жира на бедрах - доктор объясняет увлекательное предназначение жира в нашем организме, выделяя четыре различных типа жира и проливая свет на то, что обычно презирается или мучается.
Независимо от того, предпочитает ли ваша семья десерт после ужина или лакомство после обеда, сладости могут быть частью сбалансированной диеты, если вы обращаете внимание на размер порций и выбираете более полезные лакомства.
Что такое вегетарианская диета Аткинса, и может ли она вам подойти? Доктор рассматривает план диеты Эко Аткинса, включая то, как она работает, что можно есть и полезна ли она для здоровья.
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