Средиземноморская диета только что была названа лучшей диетой №1 - уже пятый год подряд - в ежегодном рейтинге диетических планов U.S. News & World Report.
Когда у вас хроническое заболевание, мелочи, которые вы делаете для себя, могут изменить ваше самочувствие. Получите идеи, чтобы попробовать. Доктор покажет вам, как это сделать.
Кофеин может быть отличным средством для бодрости по утрам, но он вызывает определенные изменения в организме. Узнайте, на что обратить внимание и когда следует обратиться к врачу.
Что вы можете есть, чтобы сохранить здоровье вашего тикера надолго? Убедитесь, что вы избегаете продуктов, содержащих трансжиры и большое количество сахара и соли.
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