Вы едите, когда испытываете стресс, гнев или грусть? Эмоциональное питание может разрушить вашу диету. Вы можете преодолеть его. Узнайте, как это сделать у доктора.
Имеет ли значение в вашем рационе употребление продуктов, основанных на их гликемическом индексе? Доктор рассматривает плюсы и минусы диеты с гликемическим индексом.
Кетогенная диета, или сокращенно кето, - это высокожировая, умеренно белковая, низкоуглеводная диета, которая в последние годы привлекает большое внимание как метод снижения веса. Узнайте, чего ожидать новичку.
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