Эксперты согласны с тем, что нам следует постепенно исключить трансжиры из своего рациона, но как это сделать? Вот четыре способа, изучаемые пищевой промышленностью.
Независимо от того, в какую сеть быстрого питания вы заходите, выбор завтраков с высоким содержанием жиров и калорий достаточно велик. Но существуют и более здоровые варианты меню фаст-фуда. Вот некоторые из лучших и худших блюд в нескольких крупных сетях.
Идея здорового безалкогольного напитка может показаться оксюмороном. Но для производителей газировки это самая горячая тенденция в категории продуктов питания и напитков, полезных для здоровья.
Благодаря относительно более здоровой японской диете и образу жизни японские женщины и мужчины живут дольше и здоровее, чем все остальные жители Земли. Узнайте, как применить принципы японской диеты в своей кулинарии. Плюс два рецепта.
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