Чашка чая, которую вы пьете, может предвещать вам здоровую жизнь. Тысячелетиями считавшийся на Востоке ключом к здоровью, счастью и мудрости, в последнее время он привлек внимание исследователей на Западе, которые открывают многочисленные полезные свойства чая.
Выясните, чем щелочная вода отличается от водопроводной, и узнайте, есть ли научные доказательства, подтверждающие утверждения о пользе воды для здоровья.
По количеству антиоксидантов, борющихся с болезнями, чай трудно превзойти. Наибольшей пользой для здоровья обладают черный и зеленый чай, но особенно полезен зеленый чай.
Гуарана имеет одну из самых высоких концентраций кофеина среди растений и стала популярной энергетической добавкой. Доктор объясняет использование гуараны в качестве добавки для похудения.
Некоторые люди используют голодание как способ похудеть или очистить организм от токсинов. врач объясняет, как работает голодание, включая риски и потенциальные преимущества.
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