Сушеные продукты, такие как вяленое мясо и фрукты, вкусны и долго хранятся. Иногда питательные вещества лучше в сухих вариантах, но часто они теряются в процессе приготовления.
Врач объясняет риски и преимущества приема сывороточного протеина, который используется для различных целей - от наращивания мышечной массы до профилактики экземы у маленьких детей.
Узнайте, почему сахарные спирты добавляют во многие обработанные продукты питания и почему они могут быть частью плана здорового питания, если вы пытаетесь справиться с диабетом.
За советом о том, как сбросить вес ребенка здоровым способом, доктор обратился к Элизабет Уорд, MS, RD, диетологу, автору книги "Ожидайте лучшего", маме трех дочерей и эксперту в области беременности, лактации и детского питания.
Связь между водой и снятием стресса хорошо задокументирована. Все наши органы, включая мозг, нуждаются в воде для нормального функционирования. Если вы обезвожены, ваш организм работает плохо - и это может привести к стрессу.
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