Какие продукты лучше всего подходят для занятий фитнесом, а каких следует избегать? При таком количестве спортивных напитков, батончиков, порошков и добавок, как понять, какие из них лучше? Эксперт Кристин Розенблум, доктор философии, отвечает на эти и другие вопросы о питании для фитнеса.
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