Вы ищете новый способ здорового питания? Скандинавская диета может быть именно тем, что вам нужно. Доктор расскажет вам о том, что в ней содержится и чем она может быть полезна для вас.
Считаете ли вы калории, граммы жира, углеводы или баллы, ваш выбор программы снижения веса обязательно вызовет споры за обеденным столом и у кулера с водой. Возможно ли мирное сосуществование людей с противоположными диетическими стратегиями в одном доме?
Отпуск - не время для попыток похудеть, но он не обязательно должен привести к набору веса. Эксперты предлагают советы, как избежать набора лишних килограммов вдали от дома.
Чем больше мы знаем о том, как на самом деле работают вкусовые рецепторы, тем больше мы можем обмануть их, чтобы они были довольны и даже счастливы от нашего нового, более здорового и легкого образа жизни.
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