Цветная капуста не только низкокалорийна, но и богата витамином С, калием, клетчаткой и фолиевой кислотой. Кроме того, рецепт пикантного блюда из цветной капусты и брокколи.
Используйте свой гардероб как секретное оружие. Нет, он не поможет вам похудеть. Но правильно подобранная одежда поможет вам выглядеть гораздо стройнее, пока вы находитесь в процессе похудения.
Многие продукты с низким содержанием жира - фрукты, овощи, цельное зерно, бобовые - содержат много клетчатки и питательных веществ, что делает их отличными диетическими продуктами.
Исследования показывают, что большинство американцев не получают достаточного количества этих основных питательных веществ - кальция, клетчатки, магния, витамина Е, витамина С, витамина А, каротиноидов и калия. Но улучшить свой рацион несложно. Ознакомьтесь с этими простыми советами от членов сообщества врачей.
Оказывается, многие продукты содержат больше калия, чем банан! Вот слайд-шоу, которое вы можете использовать в качестве руководства по выбору самых вкусных продуктов.
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