Кето. Палео. DASH. Вы слышали о них, но что вы едите, когда придерживаетесь этих диет? Посмотрите, как выглядит типичная тарелка из самых популярных планов питания.
Эти двустворчатые моллюски вызывают множество реакций, но независимо от того, любите вы их или ненавидите, вы обнаружите, что они полны питательных веществ и других преимуществ.
Если вы действительно хотите перекусить перед сном, не игнорируйте сигналы своего организма. Трудно заснуть, когда у вас урчит в животе или понижен уровень сахара в крови. Правильный ночной перекус может помочь вам быстрее заснуть и лучше спать. слайд-шоу доктора объясняет, что вы должны знать, прежде чем перекусить.
Эмоциональное питание может саботировать ваши усилия по снижению веса. Получите советы от врача, как побороть эту вредную привычку и добраться до корня проблемы.
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