Люди, потребляющие более 1/2 столовой ложки оливкового масла в день, имеют меньше шансов умереть от болезней сердца, рака, нейродегенеративных заболеваний, таких как болезнь Альцгеймера, или болезней легких.
Бургеры из индейки не обязательно должны быть безвкусными. Положите несколько котлет на гриль и приготовьте эту вкусную, насыщенную вегетарианцами версию.
Жареный нут - это вкусная низкокалорийная закуска, когда хочется чего-нибудь солененького. Превратите консервированный нут в хрустящую, соленую закуску, которая идеально подходит для самостоятельного употребления или посыпания салата.
Пиа колада одним глотком перенесет вас в тропики, но даже один коктейль может разрушить вашу диету. Приготовьте его с легкими ингредиентами, чтобы освежить этот классический замороженный напиток.
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