В этом сезонном основном блюде есть все удобства осени - от хрустящих яблок до теплых специй. Узнайте, как его приготовить с помощью этого пошагового видео.
Когда вы хотите получить больше витамина С, вы, возможно, в первую очередь подумаете об апельсинах. Но он есть и во многих других продуктах. Узнайте о других источниках ежедневной дозы этого важного питательного вещества.
Вам говорили, что нужно есть листовую зелень, но что это значит? Доктор может объяснить. Вот почему вокруг нее столько шумихи и какую зелень стоит купить в следующий раз, когда вы окажетесь в магазине.
Нужно ли мыть фрукты с толстой кожурой? Лучше ли мыть фрукты до того, как вы планируете их съесть? Узнайте несколько советов, как эффективно мыть фрукты.
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