Все больше и больше исследований указывают на то, что диета может влиять на настроение. У нас еще нет полной картины, но есть несколько интересных подсказок.
Новые диетические рекомендации вызывают некоторые сомнения. Поэтому один врач-репортер прожил жизнь на новой диете, чтобы понять, реальность это или абсурд.
По словам экспертов, когда цельные продукты употребляются вместе, различные питательные вещества действуют на нас лучше, чем каждое из них в отдельности. По словам экспертов, добиться таких же результатов от аптечных добавок практически невозможно, да и не так вкусно.
Исследования показали, что употребление супов на основе бульона или овощей (горячих или холодных) в качестве первого блюда снижает общее количество калорий, потребляемых во время приема пищи.
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