Несколько ложек сочной, наполненной семенами мякоти маракуйи дают больше витаминов, минералов и клетчатки, чем вы думаете. Узнайте, почему она полезна для здоровья, и научитесь ее готовить.
Сок сельдерея помогает пищеварению и поддерживает гидратацию. Хорошая новость заключается в том, что вам не нужна дорогая соковыжималка, чтобы приготовить его самостоятельно.
Транс-жиры повышают уровень холестерина и увеличивают риск инсульта и диабета. Доктор объясняет, как читать не только этикетки с информацией о питании, чтобы свести потребление транс-жиров к минимуму.
Рецепт, который понравится детям и в который добавлены суперпродукты, такие как семена чиа и цельное зерно, - это просто чудо. Эти тыквенные лакомства для мумий можно с удовольствием приготовить и употреблять в умеренных количествах.
Узнайте, почему белок, клетчатка и другие питательные вещества, содержащиеся в чечевице, делают ее полезным продуктом, на который стоит обратить внимание.
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