Мытье рук водой с мылом помогает уберечься от болезни, а дезинфицирующее средство для рук - хорошее решение, когда нет возможности добраться до раковины. Вот как сделать его самостоятельно.
Во время кризиса нормально чувствовать себя подавленным. Если не признавать или игнорировать их, тревога и стресс могут иметь негативные последствия для вашего физического, эмоционального и психического здоровья. Попробуйте применить эти пять стратегий, чтобы справиться со своими чувствами.
Диффузионное тестирование легких - это то, что может предложить ваш врач, если ему нужно устранить проблемы с дыханием. Оно измеряет, насколько хорошо работают ваши легкие. Узнайте больше.
Можете ли вы научиться новым техникам, чтобы лучше дышать? Здоровое дыхание помогает поддерживать правильный баланс кислорода и углекислого газа в крови. Дыхательные тренировки и другие здоровые привычки могут улучшить емкость ваших легких.
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