Обычно люди старше 65 лет испытывают дефицит витамина D. Читайте далее, чтобы узнать, почему это может быть, как восполнить дефицит витамина D и многое другое.
Узнайте о приеме креатина, в том числе о том, безопасен ли он для пожилых людей, какова его дозировка и есть ли у него какие-либо антивозрастные преимущества.
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