Многие американцы ухаживают за больными, но некоторые не готовы к этой работе, когда она выпадает на их долю. Прочитайте советы для тех, кто ухаживает за больными, когда они приступают к своей новой роли.
Чтобы оставаться здоровым, когда вы вступаете в золотой возраст, многое зависит от вашего питания. Вот некоторые продукты, которые полезны для сердца, мозга, костей и мышц.
Многие американцы, как молодые, так и пожилые, испытывают недостаток витаминов, минералов и других питательных веществ. Но проблема получения адекватного питания может быть наиболее сложной для пожилых людей. Исследования показывают, что пожилым людям требуется больше определенных ключевых питательных веществ, таких как витамины группы В и кальций.
С возрастом организм хуже усваивает питательные вещества, поэтому каждая калория, которую вы потребляете, должна быть наполнена питательными веществами. Вот 9 питательных веществ, которые часто требуются пожилым людям.
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