Не обязательно быть олимпийцем или генетически усовершенствованным столетним человеком, чтобы воспользоваться плодами физических упражнений и правильного питания. Никогда не рано и никогда не поздно начать приводить себя в форму.
Вы не можете замедлить ход времени, но вы можете внести некоторые изменения для борьбы с небольшими болями, морщинами, провалами в памяти и другими составляющими процесса старения.
Секс после 60 может быть лучше, чем когда-либо прежде, но старение приносит некоторые изменения. Узнайте, как работать с ними, чтобы ваша сексуальная жизнь оставалась яркой.
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