Все больше и больше людей используют традиционную китайскую медицину (ТКМ) для управления своим здоровьем - от иглоукалывания до купирования. Узнайте, что это такое, что безопасно пробовать, а что, скорее всего, сработает.
доктор рассматривает преимущества йоги для здоровья, включая улучшение гибкости, увеличение силы, улучшение концентрации, улучшение осанки, улучшение дыхания и снижение стресса. Узнайте, как йога может помочь вам.
Беспокойство может привести к высокой тревожности, которая может спровоцировать физические заболевания. Узнайте больше от доктора о том, как чрезмерное беспокойство может повлиять на ваше здоровье - и как с ним справиться.
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