Все больше людей поднимают тяжести, чтобы укрепить кости и получить подтянутое, тонизированное тело - и все больше людей получают травмы при этом. Подъем тяжестей - это здорово, говорят эксперты, но для того, чтобы он был безопасным, необходимо следовать нескольким простым рекомендациям.
Стресс у мужчин: Обзор, в котором рассказывается о том, как мужчины справляются (или не справляются) со стрессом, что вызывает стресс, как предотвратить стресс, распознать симптомы стресса и три простых шага для снятия стресса.
Боли и неприятные ощущения не обязательно должны приходить с возрастом. Что вызывает боли в шее, спине и коленях и как их предотвратить или облегчить с помощью упражнений и растяжек.
Эксперты сообщают, что все больше мужчин предпочитают пользоваться теми же правами по уходу за собой, что и женщины, включая удаление волос для гладкой кожи тела.
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