Перейдите от дряблого пресса к плоскому с помощью правильных движений и продуктов питания, включая красное мясо. На фотографиях доктора показаны лучшие упражнения для мужчин, которые хотят иметь рельефный живот.
Доктор обсуждает шесть распространенных ошибок, которые мужчины допускают в браке, и то, как изменение этих привычек может существенно изменить ситуацию.
В исследовании 2019 года, в котором приняли участие 7000 молодых американских мужчин в возрасте от 18 до 24 лет, более чем каждый пятый из них сообщил о проблемах с питанием, связанных с желанием иметь мускулистое тело.
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