Ваш метаболизм замедляется по мере снижения уровня гормонов. Но похудеть после менопаузы не так уж невозможно. Придерживайтесь того, что работает: здоровая пища, физические упражнения и многое другое.
Постоянное изменение уровня гормонов в этот период может оказывать тревожное воздействие на эмоции, в результате чего некоторые женщины чувствуют раздражительность и даже депрессию.
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