Узнайте о некоторых барьерах, с которыми сталкиваются цветные люди при получении адекватной помощи при мигрени, и о способах устранения расового неравенства в исследованиях мигрени.
Если у вас хроническая мигрень, исследования показывают, что регулярные физические упражнения, такие как бег, ходьба и йога, могут помочь уменьшить частоту и интенсивность головной боли.
При мигрени можно обратиться в скорую помощь, но часто в этом нет необходимости. Узнайте, когда следует обращаться за неотложной помощью при сильной головной боли.
Растительная диета при мигрени может помочь уменьшить воспаление и иметь другие преимущества. Узнайте больше о том, как растительная диета может быть полезна при мигрени.
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