Недостаток сна связан с сердечными заболеваниями, диабетом, слабой иммунной системой, плохим психическим здоровьем и даже ожирением. Узнайте, как сон поддерживает здоровье вашего тела.
Когда один из партнеров по сну страдает расстройством сна или его режим отличается от другого, получить достаточный отдых может быть непросто. Узнайте от доктора факты о том, как мужчины и женщины спят по-разному и как получить достаточный отдых.
Наш эксперт по сну отвечает на вопросы членов сообщества врачей о сне - в том числе о том, почему мы спим, сколько сна нам нужно и существует ли такое понятие, как "сон красоты"
Сонливость влияет на повседневную деятельность 40% американцев, утверждают специалисты по проблемам сна из Стэнфордского университета. Неудивительно, что мы придерживаемся стольких заблуждений о том, как прожить без сна. Но что действительно работает? А что просто миф? Вот факты.
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