Доктор объясняет, что такое расстройство сна при сменной работе и как можно вести здоровый образ жизни и получать необходимый сон, работая в позднюю смену.
Доктор обсуждает, сколько сна необходимо взрослым разного возраста и что взрослые могут сделать, чтобы получать рекомендуемое количество часов за ночь.
Вы и ваша любовь спите в разных спальнях? Вы слишком сонливы, чтобы вести светскую жизнь? Ссоритесь ли вы с коллегами по работе? Узнайте, как недостаток сна может повлиять на вашу семью, работу, секс и социальную жизнь.
Это может показаться надуманным, но сексомния - занятие сексом во время сна - является реальным расстройством. И оно может разрушить жизнь тех, у кого оно есть.
Некоторые люди, особенно те, кто страдает бессонницей, хроническими кошмарами или апноэ сна, боятся засыпать. Доктор беседует с экспертами о том, как справиться со страхом сна.
Узнайте об удивительных опасностях, связанных с сонливостью за рулем. врач покажет вам, что повышает риск попасть в аварию, и даст советы, как обезопасить себя при усталости за рулем.
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