Вы когда-нибудь чувствовали, что не можете пошевелиться или закричать во сне? И что рядом с вашей кроватью находится какое-то злое существо? Вот что происходит.
Это кажется нелогичным, но если вы просто не можете заснуть, вам может помочь встать с постели. Вот как это сделать, чтобы как можно скорее вернуться в постель и снова заснуть.
Люцидные сновидения - явление нередкое. Некоторые люди могут видеть очень яркие сны и даже контролировать свои действия в них. Узнайте о последних исследованиях и о том, как вы можете научить себя видеть вещие сны.
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