Хорошая подушка может помочь вам выспаться. Узнайте о плюсах и минусах подушек из пены с эффектом памяти, которые помогут поддержать шею и улучшить качество сна.
Подушки для тела - это подушки для всего тела, а не только для шеи. Узнайте, почему вы можете захотеть приобрести такую подушку, и получите советы по покупке.
Синий свет оказывает сильное влияние на часы вашего организма, называемые циркадным ритмом. Узнайте, как он может препятствовать засыпанию и что можно с этим сделать.
Сон с открытыми глазами, скорее всего, является признаком проблем со здоровьем. Узнайте о причинах ночного лагофтальма, симптомах, рисках и методах лечения.
Если вы не высыпаетесь, у вас может образоваться задолженность за сон. Узнайте больше о том, что такое дефицит сна, каковы его последствия для здоровья и многое другое.
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