Являются ли ваши проблемы со сном временной проблемой или бессонницей? Узнайте, как определить разницу и что вы можете сделать, чтобы вернуть спокойные ночи.
Хороший сон важен для хорошего здоровья. Это особенно верно, если у вас нарколепсия. Вот несколько советов о том, как получить хороший ночной отдых и как справиться с этим в течение дня.
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