Когда у партнеров разные потребности во сне или привычки, обоим бывает трудно получить достаточный отдых - и это также приводит к стрессу в отношениях. Узнайте, как справиться с этими проблемами и лучше спать вместе.
Ваше тело действительно марширует в своем собственном ритме. Узнайте, как ваш циркадный ритм определяет режим сна и другие особенности работы организма.
Вы знаете, что недостаток сна может сделать вас ворчливым и туманным. Возможно, вы не знаете, как это может отразиться на вашей сексуальной жизни, памяти, здоровье, внешности и способности похудеть. Вот 10 удивительных - и серьезных - последствий недосыпания.
Эксперты по сну говорят, что матерям, страдающим от недостатка сна, не стоит винить себя в этой проблеме. Недостаток сна может нанести вред их здоровью C и здоровью их семьи.
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