У участников исследования, которые могли спать только 4 часа за ночь, на 11% увеличилось количество жира на животе, который подвергает здоровье повышенному риску.
Эксперты по сну, как правило, согласны с американскими законодателями в вопросе избавления от перевода времени дважды в год, за одним исключением: Они обычно призывают к стандартному времени, а не к переходу на летнее время.
Сравнение с другими видами физических упражнений показывает, что упражнения с сопротивлением могут быть особенно эффективны для улучшения качества, эффективности и продолжительности сна у тех, кто плохо спит.
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