Мелатонин - это гормон, который вырабатывается вашим организмом естественным образом. Он входит в состав безрецептурных средств для сна. Он безопасен, но может вызвать побочные эффекты, если вы примете его слишком много.
Для многих хороший сон - это просто выключить свет и натянуть одеяло. Но исследования показывают, что более половины пожилых людей в Америке хотя бы немного жалуются на то, как хорошо они спят.
Лекарства от расстройств сна обычно назначаются для краткосрочного применения. врач представляет обзор лекарств, доступных для лечения проблем со сном.
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